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在做任何後彎之前,要調息和放鬆。放鬆可提高機體的警覺性,促使身體僵硬和緊張部位的鬆弛,同...

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在做任何後彎之前,要調息和放鬆。放鬆可提高機體的警覺性,促使身體僵硬和緊張部位的鬆弛,同時也使體內的緊張與松馳表現出來。

這樣就可以保證避免過度代償,防止了背下部的痙攣和頸背部的疼痛。
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